I've learned many lessons so far in life. These are some of them...

To move from a life of burnout to one of balancing requires changes. Many of those are small, daily changes. Some are much bigger.

Being the "man of the house" at an early age offered me many things: among them shame, restlessness, and eventually compassion.

What are 7 ways to rewrite the Male Provider archetype? It's easy and fun - just rearrange the letters to find new meaning!

No man wants to be labeled "impotent". There's a multi-billion dollar market to prove that. So why are men ok with emotional impotence?

Men frequently wear burnout as a badge of honor. In reality it's an anchor. It takes time to roll back that tide, and it's entirely worth it

Men have grown up with beliefs about power that create harmful patterns. They harm other people, society & the planet. They harm men, too.

I have come to realize that one of my gifts is being unafraid of talking about "it". ("It" being the topics that make most of us squirm...)

Intimacy is often equated with sex on a simplistic basis. Yet true sexual intimacy requires a degree of openness that can be hard for men.

Intimacy is often misunderstood, especially by men. Here are a few things that intimacy is *not*...

Masculinity and intimacy are odd ... uh ... bedfellows. Most guys have an underdeveloped sense of - and set of skills for - true intimacy.

Connect Four seems like a simple game. But it might also be a brilliant doorway to what we crave the most...

Who is really behind that mask? And what is the mask actually protecting?

Sometimes the more we try, the worse it gets. What would it be like to aim your effort in the right direction - but do it without trying?

I am very clear about my personal values - they guide my life. And the value that sits at the very top of that list is this: Being a...

When you have a clear and active set of values, even the most challenging situations can be easy to navigate.

It's counter intuitive, but heartbreak is one of the most important experiences men can go through for accessing love.

[Warning: This post contains terms that are offensive to most people. I do not condone their use - nor any other means of denigrating...

Taking a careful look at the difference between a crossroads and an intersection reveals a fundamental shift that opens up a new avenue...

How do we get to Harmony & Joy? First we have to get to a functional baseline. Once there, a clear path opens up if we use the right tools.